Healthy Eating

HEALTH HINTS
1-Remember new-fangled is go around eject fresh fruit and ve puffables daily.
2-Lightly steam, microwave or pressure control vegetables (Do not boil).
3- extinguish wholegrain cereals / legumes e.g. wholemeal or wholegrain bread and pasta.
4- retain a variety of feeds and rotate whole foods daily.
5-Drink 8 cups of liquid daily (water 4-6 glasses fruit juices, herbal teas boosts energy, help concentration).
6-Dilute fruit juice 50-50 with water.
7-Meat should be controversy and grilled where possible (All fat removed).
8-Alternatives to coffee cereal beverages Natures Cuppa, Caro/ Extra, Ecco, dandelion Coffee and so on
9-Herbal teas Camomile, peppermint, rosehip, alfalfa, mint, lemon grass etc. They all have medicinal actions as well as universe refreshing and tasty.
The fol showtimeing items should be avoided or used slenderly:

Sugar watch for added sugar
Salt use a low salt alternative and buy low salt products
Tea
Coffee
Alcohol
Tobacco
request away food
Fried and fatty foods e.g. crumbed foods, fish and chips etc.
Packet, canned, frozen and dry foods (if contain high salt, sugar & additives)
Food containing artificial additives e.g. flavours, colours, preservatives etc. read food labels
Avoid processed meats stras, sausages, corned beef, ham, bacon, tiffin meats.



They are high in fat, preservatives and salt.
Avoid low nutritive snack foods e.g. potato crisps, sweets, chocolate, cakes, biscuits, pastries etc.
If dairy products intolerant avoid milk, poop out milk, cheese, ice-cream, cream, milk powders, yoghurt, chocolate, dairy desserts. Alternatives are soya milk, goats milk whey milk.
NOTE
Eat 4-5 small meals daily
Always eat breakfast
Avoid skipping meals or going too long without meals
Eat slowly in a relaxed environment
Chew foods thoroughly
Plan your food intake ahead
Dont drink with meals either half and hour before or and hour after is best as your dilute stomach acid and enzymes that...If you want to get a full essay, order it on our website: Ordercustompaper.com



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