Vitamin A

Vitamin A VITAMIN A Vitamin A gives us nutrients and is necessary to economise good health. Vitamin A affects the formation and maintenance of skin, mucous membranes, cram and teeth. It is also necessary for vision and reproduction. Vitamin A can be found in many foods, such as asparagus, beets, carrots, seedcase liver oil, fish, leafy green vegetables, margarine, meat, milk, and tomatoes. All these foods are rattling healthy and should be a regular part of our diet. I learned some very interesting things about Vitamin A.

I learned that Vitamin A is a fat-soluble vitamin that is absorbed with the help of foods that assume fat. Because fat-soluble vitamins can be stored in the body, a person does non have to eat it every day to meet the bodys needs. most people get enough Vitamin A from the foods they eat. A deprivation in Vitamin A however, can cause blindness and passing dry skin. But some studies also show that also much Vitamin A can actually weaken get up a...If you want to get a full essay, order it on our website: Ordercustompaper.com

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