35% of Americans 20 years and younger are considered obese, and 33.3% of adults 20 years and younger are over clog, save not obese. fit to EBSCO ARTICLE , over half of these individuals get dressedt realize they have a problem, or check off that what they are doing to their bodies could cause serious damage. Do you know the wellness put on the lines of being overweight or obese? Individuals can climb Type 2 Diabetes, Coronary Heart Disease, Cancer, and other symptoms that could potentially lead to death.
So, what are Americans doing do by? Inactivity and over-eating and eating the wrong foods are two of the top most powerful obstacles that Americans are faced with when trying to beat obesity. In 2009, a survey was produced and asked individuals who said they needed to lose weight why they hadnt been successful maintaining their weight goals. The most condescend answer was they dont exercise enough, then followed by they snack too much, eat too many postgraduate fat foods, binge of their favorite foods, and overeat at mealtimes.
According to the Calorie Control Council, 39% of adults said they exercise at least five times a week, but that leaves two-thirds of American still not exercising. Regular and persistent exercise is rightful(prenominal) part of winning the battle with their weight.
Regular exercise does not have to be exhausting. According to Thomas Fahey, author of the health book Fit & Well on summon 32, Americans are encouraged to get a minimum of 30 minutes of exercise a day, including casual activities such as walking, taking the stairs instead of the elevator, or doing housework. How is inactivity united to obesity? Inactivity can cause several syndromes or disease, one of which is Metabolic Syndrome. Metabolic Syndrome is a group of risk factors that raises your risk for heart disease and other health problems. So as you are not exercising as you should, youre gradually increasing your risk for more serious and potentially life threatening diseases.
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