Your health is, quite literally, in your detainment….
1. GYAN MUDRA Murdra of Knowledge
Method: Touch the flatus of the thumb to the completion of the superpower finger, with the opposite three fingers stretched out.
Specialty:
As it is a mudra of knowledge, it enhances the knowledge. The tip of thumb has centers of pituitary and endocrine glands. When we press these centers by office finger the two glands work actively.
clock duration:
at that place is no particular time duration for this mudra. You can drill by sitting, standing or lying on roll in the hay whenever and wherever you have time.
Benefits:
Increases memory power and sharpens the brain
Enhances concentration and prevents Insomnia
If we set it regularly, it will cure all psychological disorders like Mental, Hysteria, pettishness and Depression
2. Prithvi Mudra Murdra of Earth
Method:
Tip of the ring finger touches the tip of the thumb, with the other three fingers stretched out.
Specialty:
It reduces all physical weaknesses.
Time Duration:
It has no particular time duration. You can get along it any time you want.
Benefits:
It helps to increase the weight for weak people
It improves the skin color of skin and makes the skin to glow
It makes the body active by belongings it healthy
3. Vayu Mudra (Mudra of Air):
Method:
Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
Specialty:
It prevents all the diseases that occur due to the derangement of the air.
Time Duration:
The dedicate of this mudra for 45 minutes reduces the grimness of the disease in 12 to 24 hours. For better results practice it for two months.
Benefits:
It cures Rheumatism, Arthritis, Gout, Parkinsons disease and paralysis without any medicine
It is effectual for Cervical Spondilytis, paralysis to face and catching of nerve in neck
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